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The Benefits and Side Effects of Coffee Beans Coffee beans are awash with health benefits. They can boost cognitive function and decrease the risk of heart disease. However, too much coffee can cause adverse effects, such as anxiety and insomnia. The taste of coffee may vary depending on the terrain, elevation and cultivation methods. The species of the plant can also affect the taste. Origin The seeds of the tropical evergreen plant that produces coffee beans are called coffee beans. The beans are roasted then ground to produce the most popular coffee beverage around the globe. Coffee is the third most popular drink in the world, and is one of the most lucrative international commodities. It is known for its energizing effects, caused by the alkaloid caffeine. The most widely-respected origin story for coffee is that of an Abyssinian herder of goats named Kaldi. He noticed his animals were more energetic after eating berries of certain plants. The berries were found to be energetic and started cultivating the plant. In the 16th Century the coffee was transported eastwards to the Arabian Peninsula where it was grown on the Yemeni peninsula. It grew further and the first coffee houses were opened. These meeting places were diametrically opposite to taverns in Europe and were focused on speed and profound thinking. The majority of the coffee produced today is derived from two distinct kinds of plants known as Arabica and Robusta. They grow best in the region known as the Bean Belt, which spans an area of the planet between the Tropic of Cancer and Capricorn. Types There are various kinds of coffee beans, and each has a distinct flavor profile. The region in which the coffee beans are grown can influence their flavor. Ethiopian coffee, for example is renowned for its citrus and floral notes in the same way, while Colombian beans are full-bodied acidity and a balanced acidity. Coffee beans are harvested in various ways and are processed to enhance their flavors. Some beans are dried, roasted and then ground. Others are frozen and ground later. Depulping involves polishing beans to remove silvery skin. The beans are then sorted and graded by weight and size, and any imperfections are removed either manually or using a machines. Unlike the Arabica plant, Robusta plants can grow at lower altitudes, and they are more resistant to pests. They also tend to contain more caffeine than Arabica beans, and they are mostly used in instant coffees or blends. A growing number of coffee drinkers are recognizing the unique flavor and high quality single origin coffees. Flavor Coffee beans can be infused with different flavors to add new dimensions to drinks, desserts and food recipes. The type of bean that is suitable for a recipe is determined by the flavor profile you want and the way in which the recipe will be used. The coffee bean is a plant which is packed with pollysaccharides, as well as other sugars, proteins, lipids, and minerals. The seed is covered with a silverskin, which is removed during the roasting process. When the seeds are exposed to heat and pressure, they initiate an array of reactions that give them flavor, aroma and color. Natural coffee flavors are favored by those who are a bit strict. It is possible to flavor roast coffee beans using artificial flavors. To enhance the flavor of a batch roaster, the roaster sprays flavored oil on the beans. The oil with the flavor is added to the beans until it's evenly dispersed. The beans are then cooled, ground and packaged. The flavored beans can be blended into a cup coffee or eaten as snacks. Health benefits Coffee beans are a good source of caffeine, a powerful stimulant that can boost mood and increase energy levels. They also contain phenolics, which act as antioxidants and shield cells from damage. According to the National Institutes of Health, these compounds are associated with lower risk of developing cancer and heart disease. The seeds of the coffee plant are found inside the cherries-like fruit. The fruit usually has two seeds that are laid flat against one another. However, some fruits contain only one seed, which is known as a peaberry. Peaberries produce a weaker and less tasty cup. Roasting coffee beans alters their flavor, making them more pleasant to the taste buds. Roasting the beans makes them easier to digest by the body. Coffee beans contain phenolic components that block the formation of glucose in the liver and reduce cholesterol levels. They also may reduce the risk of non-alcoholic fatty cirrhosis and non-alcoholic liver disease. Coffee beans are high in potassium and riboflavin. They also contain B vitamins, and fiber. Side effects Coffee seeds are roasted, then used to make a popular beverage. Drinking coffee has been linked to lower risk of developing type 2 diabetes and liver disease. However, the caffeine in coffee brewed can trigger undesirable side effects like jitters, high blood pressure, and heartburn for certain people. Green coffee bean extract is a caffeine-free substitute that has been proven to provide many of the same benefits as brewed coffee, but without the negative side effects. Coffee beans contain a number of nonvolatile and volatile chemical compounds which protect them from insect bites, oxidation and a variety of diseases. These chemicals also enhance their flavor. Nonvolatile compounds create a wax-like layer on the surface the coffee beans. coffeebeans helps keep the beans hydrated and prevents insects from eating the beans. The fatty acids contained in coffee beans are converted to energy when the beans are roasted. This energy can boost mental performance. It also stimulates the release of adrenaline, which is a hormone that prepares the body for physical activity. In addition the chlorogenic acid present in green coffee beans might reduce fat absorption and slow down sugar release from the digestive tract.